Yes, absolutely. All therapy sessions are 100% confidential. Your privacy is a top priority, and nothing discussed in your session will be shared without your written consent, except in rare cases where there is a legal obligation to ensure your safety or the safety of others.

No referral is needed. Getting a referral can take months and sometimes years before getting the help you need. It's hard enough for you to reach out. You can book a session directly without going through a doctor or any other professional. Just choose a time that works for you and get started, it's that simple.

That’s completely okay. Many people feel uncertain at first. If you're experiencing stress, anxiety, low mood, or just feel stuck, talking to a therapist can help you gain clarity. Even one session can provide valuable insight and support, you don’t need to have everything figured out before starting.

Yes. Secure video and in‑person in the Greater Manchester Area.

the 12 steps to addiction recovery are a well trodden path used by Alcoholics Anonymous, Narcotics Anonymous and more recently CODA the co-dependants anonymous organisation. It's effective in certain situations but sometimes we use other methods to achieve the progress more quickly or more effectively

Short‑term (6–12) for focused goals; longer‑term available for deeper work. We’ll review progress regularly.

In many cases, you may already have been given a clinical analysis of your condition. If that's not the case and you just know “ something isn't right?” we can do a spectrum analysis and whist not a clinical analysis the psychological assessment often throws up a mixture of conditions which co-exist and I do find ‘labelling’ someone with a condition blinkers the less experienced therapist from looking at the bigger picture and addressing all the things that are contributing to your unhappiness.