TOP FAQs
Our Philosophy
We are on a mission to help path the way for healed lives everywhere
Fraser Cameron
Integrative Mental Health Practitioner, Founder of My Plan For Life
Fraser Cameron is a dedicated and intellectually curious life coach and therapist who helps people from all walks of life using a methodical, time-proven approach. He treats every individual uniquely, selecting the most effective therapeutic or coaching methods to achieve results as efficiently as possible.
He refers to those he works with as students, emphasizing growth, guidance, and personal development rather than labels.
The Mission
To make emotional wellbeing accessible, personalised, and stigma-free.
Helping Others To Feel Better
At My Plan For Life, the focus is on helping individuals navigate life’s challenges through evidence-based therapeutic approaches, compassionate support, and practical personal development strategies.
Drawing from modern therapeutic methods such as Cognitive Behavioural Therapy (CBT) and Applied Behaviour Analysis (ABA), the practice is committed to supporting clients in building resilience, improving wellbeing, and creating meaningful, lasting change. Particular emphasis is placed on understanding the unique needs of individuals experiencing challenges such as ADHD, ASD, anxiety, stress, confidence issues, and personal transition.
The philosophy at My Plan For Life is centred around the belief that every individual has the capacity for growth when provided with the right tools, guidance, and support. Therapy and coaching are approached in a structured, thoughtful, and personalised way, ensuring that every client receives practical strategies tailored to their own circumstances, goals, and aspirations.
The practice combines psychological insight with a strong emphasis on mindset, self-awareness, and personal empowerment. Sessions are designed to help clients better understand themselves, overcome obstacles, and move forward with clarity and confidence.
At the heart of My Plan For Life is a commitment to creating a supportive and non-judgemental environment where individuals feel heard, understood, and encouraged to reach their full potential. The aim is not simply to discuss problems, but to equip clients with realistic techniques and actionable steps that can positively influence everyday life.
With a strong belief in personal growth, resilience, and meaningful human connection, My Plan For Life strives to help people create positive change, improve emotional wellbeing, and build a clearer path towards a more balanced and fulfilling future.
TOP FAQs
Frequent Asked Questions
Personalised one-on-one virtual sessions to help you manage anxiety, depression, stress, or life transitions in a safe, judgment-free space.
What types of therapy do you offer?
At the core of our practice is the fact that we provide a bespoke custom-built solution to whatever challenges you are facing. The type of problem, how long you've been affected and your personality profile will all be considered when building your action plan. No two people are alike, so no two people can be helped with one ‘ solution to solve all problems’ approach. I conduct a one-to-one initial discussion with you to make sure we address the cause of your challenged not just put a sticking plaster over the obvious visible or not so visible problem.
Are sessions confidential?
Yes, absolutely. All therapy sessions are 100% confidential. Your privacy is a top priority, and nothing discussed in your session will be shared without your written consent, except in rare cases where there is a legal obligation to ensure your safety or the safety of others.
Do I need a referral to book a session?
No referral is needed. Getting a referral can take months and sometimes years before getting the help you need. It's hard enough for you to reach out. You can book a session directly without going through a doctor or any other professional. Just choose a time that works for you and get started, it's that simple.
What if I’m not sure I need therapy?
That’s completely okay. Many people feel uncertain at first. If you're experiencing stress, anxiety, low mood, or just feel stuck, talking to a therapist can help you gain clarity. Even one session can provide valuable insight and support, you don’t need to have everything figured out before starting.
Do you work Online?
Yes. Secure video and in‑person in the Greater Manchester Area.
Are you strictly 12‑Step for addiction?
the 12 steps to addiction recovery are a well trodden path used by Alcoholics Anonymous, Narcotics Anonymous and more recently CODA the co-dependants anonymous organisation. It's effective in certain situations but sometimes we use other methods to achieve the progress more quickly or more effectively
How many sessions will I need?
Short‑term (6–12) for focused goals; longer‑term available for deeper work. We’ll review progress regularly.
Do you diagnose ADHD or Autism?
In many cases, you may already have been given a clinical analysis of your condition. If that's not the case and you just know “ something isn't right?” we can do a spectrum analysis and whist not a clinical analysis the psychological assessment often throws up a mixture of conditions which co-exist and I do find ‘labelling’ someone with a condition blinkers the less experienced therapist from looking at the bigger picture and addressing all the things that are contributing to your unhappiness.
