TOP FAQs
Constantly Doubting Yourself or Feeling “Not Good Enough”?
We help you build confidence, self-worth, and a healthier relationship with yourself.
When Your Inner Critic Never Switches Off
Low self-esteem can affect almost every part of your life — from your relationships and career to the way you see yourself day to day.
You may constantly question your decisions, compare yourself to others, or feel like you’re never truly enough no matter how hard you try. Compliments can feel difficult to believe, while criticism can stay with you for far too long.
Over time, this can lead to anxiety, people-pleasing, self-doubt, and holding yourself back from opportunities, relationships, or goals you genuinely deserve.
But the way you currently feel about yourself is not fixed.
What Changes When You Start Believing In Yourself Again?
Building self-esteem isn’t about becoming someone different — it’s about recognising your value and learning to treat yourself with the same understanding you give to others.
Through our work together, you’ll begin to:
- Stay focused for longer without feeling overwhelmed
- Manage distractions and improve concentration
- Build simple systems that keep you organised and on track
- Follow through on tasks with more consistency
- Reduce stress, frustration, and mental overload
- Feel more confident in your abilities and decisions
Breaking Free From Old Patterns
Low self-esteem often develops through past experiences, criticism, difficult relationships, or years of self-doubt. Over time, these patterns can become deeply ingrained and start to feel like the truth.
TOP FAQs
Frequent Asked Questions
Personalised one-on-one virtual sessions to help you manage anxiety, depression, stress, or life transitions in a safe, judgment-free space.
What types of therapy do you offer?
At the core of our practice is the fact that we provide a bespoke custom-built solution to whatever challenges you are facing. The type of problem, how long you've been affected and your personality profile will all be considered when building your action plan. No two people are alike, so no two people can be helped with one ‘ solution to solve all problems’ approach. I conduct a one-to-one initial discussion with you to make sure we address the cause of your challenged not just put a sticking plaster over the obvious visible or not so visible problem.
Are sessions confidential?
Yes, absolutely. All therapy sessions are 100% confidential. Your privacy is a top priority, and nothing discussed in your session will be shared without your written consent, except in rare cases where there is a legal obligation to ensure your safety or the safety of others.
Do I need a referral to book a session?
No referral is needed. Getting a referral can take months and sometimes years before getting the help you need. It's hard enough for you to reach out. You can book a session directly without going through a doctor or any other professional. Just choose a time that works for you and get started, it's that simple.
What if I’m not sure I need therapy?
That’s completely okay. Many people feel uncertain at first. If you're experiencing stress, anxiety, low mood, or just feel stuck, talking to a therapist can help you gain clarity. Even one session can provide valuable insight and support, you don’t need to have everything figured out before starting.
Who can benefit from counselling and therapy?
Counselling and therapy can help anyone experiencing anxiety, depression, stress, trauma, ADHD, addiction, relationship difficulties, grief, or major life changes. We also support professionals, executives, and individuals seeking personal growth and improved wellbeing.
Do you work Online?
Yes. Secure video and in‑person in the Greater Manchester Area.
Can executives receive confidential support?
Yes. We provide a safe, confidential environment where executives, business owners, and professionals can discuss personal or work-related challenges with complete discretion.
Are you strictly 12‑Step for addiction?
the 12 steps to addiction recovery are a well trodden path used by Alcoholics Anonymous, Narcotics Anonymous and more recently CODA the co-dependants anonymous organisation. It's effective in certain situations but sometimes we use other methods to achieve the progress more quickly or more effectively
Do you offer online therapy across the UK?
Yes. We offer secure online counselling, therapy, and coaching sessions for clients across the UK, allowing you to access professional support from the comfort of your own home.
What happens during my first appointment?
Your first session is an opportunity to discuss your concerns, goals, and personal circumstances. Fraser will listen carefully, answer your questions, and recommend the most suitable approach for your needs.
Which therapy approach is right for me?
Every client is different. After an initial assessment, Fraser will recommend the most appropriate therapy or coaching approach based on your goals, challenges, and individual circumstances.
How long does therapy usually take?
The number of sessions varies from person to person. Some clients achieve their goals in a few sessions, while others benefit from longer-term support depending on their needs.
How many sessions will I need?
Short‑term (6–12) for focused goals; longer‑term available for deeper work. We’ll review progress regularly.
Do you provide ADHD support for adults?
Yes. We support adults living with ADHD by providing practical strategies to improve focus, organisation, emotional regulation, and overall wellbeing through personalised therapy and coaching.
Do you diagnose ADHD or Autism?
In many cases, you may already have been given a clinical analysis of your condition. If that's not the case and you just know “ something isn't right?” we can do a spectrum analysis and whist not a clinical analysis the psychological assessment often throws up a mixture of conditions which co-exist and I do find ‘labelling’ someone with a condition blinkers the less experienced therapist from looking at the bigger picture and addressing all the things that are contributing to your unhappiness.
Can therapy help with workplace stress and burnout?
Yes. Therapy can help you better manage stress, prevent burnout, improve resilience, and develop practical strategies for maintaining a healthier work-life balance.