TOP FAQs
Struggling To Keep Your
Anger Under Control?
We help you turn overwhelming reactions into calm, confident responses.
When Anger Starts To Take Over
Anger can build up quietly or hit suddenly—and when it does, it can feel hard to control. You might find yourself snapping over small things, feeling constantly on edge, or reacting in ways you later regret.
Over time, this can affect your relationships, your work, and your confidence. You may even start to feel frustrated with yourself, wondering why it keeps happening.
The truth is, anger isn’t the problem—it’s how it’s being expressed. And that’s something that can be changed.
What Changes When You Get The Right Support?
This isn’t about suppressing your anger or pretending it doesn’t exist. It’s about learning how to manage it in a way that works for you—so it no longer controls your reactions or your life.
Through our work together, you’ll begin to:
- Pause and think before reacting
- Feel more in control of your emotions
- Improve your relationships and communication
- Let go of guilt and regret after difficult moments
- Stay calm in situations that would normally trigger you
- Express yourself clearly without aggression or frustration
A Healthier Way to Respond Starts Here
Anger often comes from deeper patterns—stress, pressure, past experiences, or feeling unheard. Once you understand what’s driving it, everything starts to shift.
TOP FAQs
Frequent Asked Questions
Personalised one-on-one virtual sessions to help you manage anxiety, depression, stress, or life transitions in a safe, judgment-free space.
What types of therapy do you offer?
At the core of our practice is the fact that we provide a bespoke custom-built solution to whatever challenges you are facing. The type of problem, how long you've been affected and your personality profile will all be considered when building your action plan. No two people are alike, so no two people can be helped with one ‘ solution to solve all problems’ approach. I conduct a one-to-one initial discussion with you to make sure we address the cause of your challenged not just put a sticking plaster over the obvious visible or not so visible problem.
Are sessions confidential?
Yes, absolutely. All therapy sessions are 100% confidential. Your privacy is a top priority, and nothing discussed in your session will be shared without your written consent, except in rare cases where there is a legal obligation to ensure your safety or the safety of others.
Do I need a referral to book a session?
No referral is needed. Getting a referral can take months and sometimes years before getting the help you need. It's hard enough for you to reach out. You can book a session directly without going through a doctor or any other professional. Just choose a time that works for you and get started, it's that simple.
What if I’m not sure I need therapy?
That’s completely okay. Many people feel uncertain at first. If you're experiencing stress, anxiety, low mood, or just feel stuck, talking to a therapist can help you gain clarity. Even one session can provide valuable insight and support, you don’t need to have everything figured out before starting.
Do you work Online?
Yes. Secure video and in‑person in the Greater Manchester Area.
Are you strictly 12‑Step for addiction?
the 12 steps to addiction recovery are a well trodden path used by Alcoholics Anonymous, Narcotics Anonymous and more recently CODA the co-dependants anonymous organisation. It's effective in certain situations but sometimes we use other methods to achieve the progress more quickly or more effectively
How many sessions will I need?
Short‑term (6–12) for focused goals; longer‑term available for deeper work. We’ll review progress regularly.
Do you diagnose ADHD or Autism?
In many cases, you may already have been given a clinical analysis of your condition. If that's not the case and you just know “ something isn't right?” we can do a spectrum analysis and whist not a clinical analysis the psychological assessment often throws up a mixture of conditions which co-exist and I do find ‘labelling’ someone with a condition blinkers the less experienced therapist from looking at the bigger picture and addressing all the things that are contributing to your unhappiness.